Having babies made me fat. I wasn’t all that thin before I became pregnant, but I was severely overweight after Rylan was born. I gained more than 60 lbs while I was pregnant with Rylan; I was over 200 lbs when I walked into the hospital.
Today’s Killer Workout lasted about 30 minutes. It started off getting my heart rate up, then got really intense, and slowly lowered intensity at the end.
3 sets of 30 Jumping Jacks and 5 Push ups
3 sets of 25 High Knees and 10 Tricep Dips
3 sets of 20 Squats and 15 Toe Touches
3 sets of 15 Burpees and 20 Deadman Rows
3 sets of 10 Mountain Climbers and 25 Crunches
3 Sets of 5 Plank Jumps and 30 Bicycle Crunches