Yesterday’s workout and last Friday’s workout

I’ve been a bit lazy about logging my workouts, but not lazy during them. I try to do weight training 2 to 3 times a week and run 2 to 3 times a week.

I enjoy making my own workouts, because I feel like I can focus on the specific muscle groups I think I need to improve upon, but sometimes I just don’t want to go through the trouble of thinking that hard before a workout. That’s what Youtube is for, right? I’ve found a couple of 30 Minute Workouts from Popsugar that have kicked my butt royally.

This one I did yesterday and this one I did Friday. Check them out, they are actually very thorough.

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