I've been a bit lazy about logging my workouts, but not lazy during them. I try to do weight training 2 to 3 times a week and run 2 to 3 times a week. I enjoy making my own workouts, because I feel like I can focus on the specific muscle groups I think I... Continue Reading →
Workout 1/9/2017
I tried out a new workout from a Pin I'd added to one of my boards on Pinterest years ago. Let's just say, this was a tough mother. I tried the Batman Workout. 10 reps, 6 Sets 30 second rest between each set. It took about 30 minutes. Then I tried to run. TRIED. for... Continue Reading →
Today’s Killer 30 Minute Workout
Today's Killer Workout lasted about 30 minutes. It started off getting my heart rate up, then got really intense, and slowly lowered intensity at the end. 3 sets of 30 Jumping Jacks and 5 Push ups 3 sets of 25 High Knees and 10 Tricep Dips 3 sets of 20 Squats and 15 Toe... Continue Reading →
